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Peri & menopause companion

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Sleep: better than last week

Track what’s happening. Learn why. Know what to do.

Log a hot flash, a 3am wake-up, or a foggy morning in one tap. When you’re wondering why, ask Nelora – and get calm, clear answers instead of scary search results.

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Where are you in the transition?

Every stage asks different questions. Start with yours.

Wondering if this is perimenopause?

Take the gentle 8-question self-check – no signup needed – and see how your pattern reads.

Take the self-check
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One tap, in the moment

A hot flash shouldn't require a form. Log it the second it happens – from your phone or home-screen widget – and get back to your day.

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Patterns, not judgments

Nelora watches for connections you suspect – the afternoon coffee, the stressful week – and shows you what actually lines up. Softly.

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Private by design

Your symptoms are yours. No symptom details in notifications, no selling your data, nothing shared without you choosing it.

From the first hundred

Real words from early adopters

  • “I always called my headaches random. Nelora lined them up with the weather turning – the day a front rolls in, like clockwork. I can't stop the rain, but I stopped planning my hardest days against it.”

    Nelora early adopter

  • “I called it menopause brain and braced for it every day. Nelora matched my foggy days with the short nights my watch had recorded – the fog follows the sleep. Guarding my bedtime gave me back my words in meetings.”

    Nelora early adopter

  • “Turns out my curry nights and my worst flashes were the same nights. I didn't give up the spice – I just stopped ordering it the evening before a big day. My choice, made with my own numbers.”

    Nelora early adopter

  • “I blamed the gym for my knees. My log said the opposite – the achy days were my stillest ones, not my workout ones. We stopped blaming the gym, and I stopped skipping it.”

    Nelora early adopter

  • “My worst afternoons were the days I'd skipped lunch. I'd been blaming my hormones for all of it. A real lunch steadied my energy more than another coffee ever did.”

    Nelora early adopter

  • “I thought the heart racing was anxiety. Nelora showed it trailing my afternoon coffee, not my hard days. Moving coffee to the morning gave me my quiet evenings back.”

    Nelora early adopter

  • “Nelora flagged my pre-period days before I did. The Tuesday I snapped at everyone wasn't a mystery – it was the same two days it always is. Knowing it's coming doesn't fix it, but it makes me kinder to myself.”

    Nelora early adopter

  • “Fifteen minutes with my doctor used to vanish into 'where do I start'. This time I walked in with Nelora's report – my months, my patterns, my questions – and we actually talked about what to do next.”

    Nelora early adopter

  • “Awake at 3am, I used to spiral through search results. Now I ask Nelora. It answers plainly, knows what I've been tracking, and says honestly when something is a doctor question. It's the calm voice I needed at that hour.”

    Nelora early adopter

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See what lines up

It feels random. It usually isn't.

A hot flash after a hard meeting, a 3am wake-up after a late coffee. On their own they're easy to dismiss – logged in one tap and lined up over a few weeks, they start to make sense.

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4 weeks

of one-tap logs – usually enough for the first patterns to show.

Week 1 Week 4

Wondering if it's perimenopause?

All symptoms →